denis ferrer 4x5:00/2:00r row
4,918
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
146
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 98 |
May 28, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 21 | 146 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 134 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 | 144 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 21 | 151 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | 156 |
| r267 |
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Workout Graph
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