denis ferrer 4x5:00/1:30r SkiErg
4,045
Meters
20:00.0
Time
2:28.3
Pace
222
Calories
136
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 26:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 39 |
| Stroke Count | 821 |
| Drag Factor | 0 |
May 26, 2025 11:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,045 | 2:28.3 | 107 | 669 | 39 | 136 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 35 | 112 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 40 | 142 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 40 | 146 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 44 | 147 |
| r217 |
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Workout Graph
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