denis ferrer 2x15:00/2:00r BikeErg
14,876
Meters
30:00.0
Time
2:01.0
Pace
489
Calories
156
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,319 |
| Overall Time | 34:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 92 |
| Revolution Count | 2836 |
| Power/kg | 2.06 |
| Drag Factor | 50 |
May 26, 2025 11:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,876 | 2:01.0 | 198 | 979 | 92 | 156 |
| 15:00.0 | 7,500 | 2:00.0 | 203 | 997 | 92 | 156 |
| 15:00.0 | 7,377 | 2:02.0 | 193 | 963 | 92 | 157 |
| r443 |
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Workout Graph
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