denis ferrer 4x6:00/1:30r SkiErg
4,876
Meters
24:00.0
Time
2:27.6
Pace
267
Calories
128
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 38 |
| Stroke Count | 951 |
| Drag Factor | 54 |
May 22, 2025 09:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,876 | 2:27.6 | 109 | 674 | 38 | 128 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 38 | 107 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 36 | 135 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 40 | 131 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 41 | 142 |
| r201 |
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Workout Graph
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