denis ferrer 4x6:00/1:30r BikeErg
11,957
Meters
24:00.0
Time
2:00.4
Pace
394
Calories
153
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,092 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 93 |
| Revolution Count | 2450 |
| Power/kg | 2.08 |
| Drag Factor | 52 |
May 22, 2025 08:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,957 | 2:00.4 | 200 | 989 | 93 | 153 |
| 6:00.0 | 2,964 | 2:01.4 | 195 | 972 | 93 | 149 |
| 6:00.0 | 2,979 | 2:00.8 | 198 | 982 | 93 | 150 |
| 6:00.0 | 3,004 | 1:59.8 | 203 | 999 | 94 | 155 |
| 6:00.0 | 3,009 | 1:59.6 | 204 | 1003 | 94 | 158 |
| r1,135 |
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Workout Graph
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