denis ferrer 5x4:00/1:00r row
4,903
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
148
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 0 |
May 22, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 23 | 148 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | 140 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | 147 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 25 | 150 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 151 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 21 | 154 |
| r294 |
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Workout Graph
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