denis ferrer 3x8:00/1:00r SkiErg
5,021
Meters
24:00.0
Time
2:23.3
Pace
282
Calories
152
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 40 |
| Stroke Count | 965 |
| Drag Factor | 59 |
May 19, 2025 16:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,021 | 2:23.3 | 119 | 708 | 40 | 152 |
| 8:00.0 | 1,647 | 2:25.7 | 113 | 689 | 34 | 148 |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 42 | 155 |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 44 | 155 |
| r81 |
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Workout Graph
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