denis ferrer 5000m row
5,000
Meters
20:26.5
Time
2:02.6
Pace
324
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 91 |
May 15, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000 | 2:02.6 | 190 | 952 | 21 | 153 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 23 | 139 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 21 | 149 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 21 | 155 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 964 | 21 | 161 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 20 | 162 |
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Workout Graph
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