denis ferrer 5000m row
5,000
Meters
20:15.5
Time
2:01.5
Pace
326
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 96 |
May 09, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 5,000 | 2:01.5 | 195 | 970 | 21 | 158 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 23 | 146 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 23 | 155 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 22 | 160 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 22 | 163 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 20 | 166 |
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Workout Graph
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