denis ferrer 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 97 |
April 18, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 885 | 19 | 153 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 137 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 20 | 151 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 20 | 160 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 159 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 19 | 161 |
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Workout Graph
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