Stepan Razdobarov 30:49 SkiErg
5,026
Meters
30:49.6
Time
3:04.0
Pace
250
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 58 |
January 25, 2025 20:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 5,026 | 3:04.0 | 56 | 493 | 19 | 105 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 19 | 105 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 20 | 105 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 20 | 109 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 19 | 105 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 20 | 110 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 19 | 105 |
| 30:49.6 | 103 | 4:00.7 | 25 | 386 | 17 | 101 |
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Workout Graph
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