Stepan Razdobarov 30:15 SkiErg
5,609
Meters
30:15.4
Time
2:41.8
Pace
294
Calories
146
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 92 |
November 25, 2024 17:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 5,609 | 2:41.8 | 83 | 584 | 23 | 146 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 22 | 127 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 154 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 22 | 145 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 23 | 149 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 23 | 155 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 147 |
| 30:15.4 | 26 | 4:56.1 | 13 | 346 | 12 | 146 |
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Workout Graph
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