Stepan Razdobarov v1:00/1:00r...12 row
3,125
Meters
12:00.0
Time
1:55.2
Pace
213
Calories
154
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,465 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 132 |
September 07, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1087 | 24 | 154 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 151 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 150 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 152 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 150 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 157 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 161 | |
| r: 1:00 | 19 | ||||||
| r340 |
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Workout Graph
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