Stepan Razdobarov v500m/2:00r...5 row
2,500
Meters
9:43.6
Time
1:56.7
Pace
169
Calories
160
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 19:43.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 126 |
August 17, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.6 | 2,500 | 1:56.7 | 220 | 1057 | 23 | 160 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | 155 | |
| r: 2:00 | 228 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | 156 | |
| r: 2:00 | 226 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | 160 | |
| r: 2:00 | 30 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 160 | |
| r: 2:00 | 194 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 170 | |
| r: 2:00 | 241 | ||||||
| r919 |
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Workout Graph
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