Stepan Razdobarov v4:00/2:00r...7 row
4,649
Meters
19:00.0
Time
2:02.6
Pace
299
Calories
156
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 121 |
August 11, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,649 | 2:02.6 | 190 | 953 | 23 | 156 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 156 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | 155 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 160 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 153 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 154 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 159 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 23 | 161 | |
| r: 2:00 | 14 | ||||||
| r121 |
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Workout Graph
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