Stepan Razdobarov v1:00/1:00r...7 row
2,635
Meters
10:00.0
Time
1:53.8
Pace
184
Calories
152
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 131 |
July 28, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 25 | 152 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 151 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 148 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 152 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 152 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 149 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 157 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 155 | |
| r: 1:00 | 104 | ||||||
| r720 |
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Workout Graph
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