Stepan Razdobarov v1500m/2:00r...4 row
6,000
Meters
26:28.0
Time
2:12.3
Pace
360
Calories
154
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,571 |
| Overall Time | 34:28.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
July 09, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:28.0 | 6,000 | 2:12.3 | 151 | 819 | 19 | 154 | |
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 19 | 149 | |
| r: 2:00 | 203 | ||||||
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 20 | 153 | |
| r: 2:00 | 54 | ||||||
| 6:42.9 | 1,500 | 2:14.3 | 144 | 797 | 19 | 157 | |
| r: 2:00 | 46 | ||||||
| 6:45.8 | 1,500 | 2:15.2 | 141 | 786 | 20 | 160 | |
| r: 2:00 | 268 | ||||||
| r571 |
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Workout Graph
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