Stepan Razdobarov 45:11 row
9,112
Meters
45:11.9
Time
2:28.8
Pace
497
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 14 |
| Stroke Count | 673 |
| Drag Factor | 149 |
April 26, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.9 | 9,112 | 2:28.8 | 106 | 665 | 14 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 15 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 15 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 14 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 14 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 15 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 15 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 16 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 16 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 14 |
| 45:11.9 | 33 | 3:00.3 | 60 | 505 | 11 |
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Workout Graph
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