Stepan Razdobarov v5:00/2:00r...5 SkiErg
3,029
Meters
15:00.0
Time
2:28.5
Pace
165
Calories
155
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 66 |
March 31, 2025 21:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 31 | 155 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 | 155 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 31 | 157 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 31 | 157 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 32 | 154 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 36 | 152 | |
| r: 2:00 | 23 | ||||||
| r134 |
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Workout Graph
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