Yannis Kontos 2x2000m/4:00r row
4,000
Meters
14:00.4
Time
1:45.0
Pace
312
Calories
169
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 22:00.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 124 |
October 18, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 4,000 | 1:45.0 | 302 | 1339 | 27 | 169 |
| 7:01.9 | 2,000 | 1:45.4 | 298 | 1326 | 27 | 165 |
| 6:58.4 | 2,000 | 1:44.6 | 306 | 1352 | 28 | 173 |
| r1,342 |
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Workout Graph
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