Yannis Kontos 4x750m/2:00r row
3,000
Meters
10:31.3
Time
1:45.2
Pace
233
Calories
159
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 18:31.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 115 |
October 08, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 3,000 | 1:45.2 | 300 | 1334 | 25 | 159 |
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 28 | 156 |
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 22 | 152 |
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 27 | 166 |
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 27 | 164 |
| r1,179 |
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Workout Graph
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