Yannis Kontos 30:00 row
8,223
Meters
30:00.0
Time
1:49.4
Pace
606
Calories
177
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 130 |
July 07, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,223 | 1:49.4 | 267 | 1218 | 27 | 177 |
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 27 | 155 |
| 12:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 27 | 161 |
| 18:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 27 | 166 |
| 24:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 27 | 202 |
| 30:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 28 | 203 |
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Workout Graph
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