Yannis Kontos v500m/2:00r...8 row
4,000
Meters
13:07.9
Time
1:38.4
Pace
343
Calories
153
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 29:07.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 32 |
| Stroke Count | 503 |
| Drag Factor | 128 |
December 15, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.9 | 4,000 | 1:38.4 | 366 | 1560 | 32 | 153 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | 94 | |
| r: 2:00 | 87 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | 159 | |
| r: 2:00 | 72 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | 160 | |
| r: 2:00 | 53 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | 163 | |
| r: 2:00 | 54 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | 164 | |
| r: 2:00 | 68 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | 167 | |
| r: 2:00 | 28 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 165 | |
| r: 2:00 | 50 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 33 | 159 | |
| r: 2:00 | 256 | ||||||
| r668 |
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Workout Graph
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