Yannis Kontos 15000m row
15,000
Meters
57:38.4
Time
1:55.2
Pace
1039
Calories
156
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 1479 |
| Drag Factor | 131 |
October 06, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:38.4 | 15,000 | 1:55.2 | 228 | 1086 | 25 | 156 |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 25 | 144 |
| 7:40.5 | 4,000 | 1:55.1 | 229 | 1089 | 26 | 153 |
| 7:41.2 | 6,000 | 1:55.3 | 228 | 1085 | 26 | 151 |
| 7:47.9 | 8,000 | 1:56.9 | 219 | 1052 | 25 | 153 |
| 7:43.2 | 10,000 | 1:55.8 | 225 | 1075 | 26 | 154 |
| 7:41.8 | 12,000 | 1:55.4 | 227 | 1082 | 26 | 158 |
| 7:40.2 | 14,000 | 1:55.0 | 230 | 1090 | 26 | 164 |
| 3:41.9 | 15,000 | 1:50.9 | 256 | 1181 | 27 | 171 |
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Workout Graph
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