Yannis Kontos 10000m row
10,000
Meters
39:04.9
Time
1:57.2
Pace
680
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 979 |
| Drag Factor | 132 |
September 12, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:04.9 | 10,000 | 1:57.2 | 217 | 1047 | 25 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 26 |
| 7:50.2 | 4,000 | 1:57.5 | 215 | 1041 | 25 |
| 7:50.2 | 6,000 | 1:57.5 | 215 | 1041 | 24 |
| 7:43.0 | 8,000 | 1:55.7 | 226 | 1076 | 25 |
| 7:41.7 | 10,000 | 1:55.4 | 228 | 1083 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.