Yannis Kontos 10000m row
10,000
Meters
39:01.0
Time
1:57.0
Pace
680
Calories
148
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
April 14, 2025 03:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.0 | 10,000 | 1:57.0 | 218 | 1051 | 26 | 148 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 27 | 134 |
| 7:47.7 | 4,000 | 1:56.9 | 219 | 1053 | 27 | 144 |
| 7:50.4 | 6,000 | 1:57.6 | 215 | 1040 | 27 | 147 |
| 7:45.2 | 8,000 | 1:56.3 | 222 | 1065 | 27 | 155 |
| 7:37.4 | 10,000 | 1:54.3 | 234 | 1105 | 26 | 161 |
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Workout Graph
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