Eve Needham v2:00/2:00r...5 row
3,020
Meters
14:00.0
Time
2:19.0
Pace
172
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 131 |
February 19, 2025 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,020 | 2:19.0 | 130 | 747 | 26 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 33 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 26 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 149 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | |
| r: 2:00 | 322 | |||||
| r1,149 |
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Workout Graph
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