Eve Needham v8:00/3:00r...4 row
4,125
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 106 |
January 27, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,125 | 2:25.4 | 114 | 691 | 27 | |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 28 | |
| r: 3:00 | 83 | |||||
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 26 | |
| r: 3:00 | 86 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | |
| r: 3:00 | 123 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | |
| r: 3:00 | 12 | |||||
| r304 |
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Workout Graph
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