Eve Needham v8:00/3:00r...4 row
3,899
Meters
20:00.0
Time
2:33.8
Pace
209
Calories
126
Heart Rate
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 136 |
November 12, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,899 | 2:33.8 | 96 | 630 | 26 | 126 | |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 27 | 129 | |
| r: 3:00 | 498 | ||||||
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 26 | 130 | |
| r: 3:00 | 440 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 27 | 127 | |
| r: 3:00 | 450 | ||||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 27 | 121 | |
| r: 3:00 | 509 | ||||||
| r1,897 |
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Workout Graph
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