Eve Needham v4:00/2:00r...7 row
3,658
Meters
19:00.0
Time
2:35.8
Pace
191
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 128 |
August 11, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,658 | 2:35.8 | 93 | 618 | 29 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 30 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 30 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 29 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 29 | |
| r: 2:00 | 11 | |||||
| r114 |
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Workout Graph
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