Eve Needham v1:00/1:00r...10 row
1,956
Meters
10:00.0
Time
2:33.3
Pace
101
Calories
110
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 0 |
July 15, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 27 | 110 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 107 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 111 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 28 | 108 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 103 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 114 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 112 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | 106 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 109 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 120 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 115 | |
| r: 1:00 | 8 | ||||||
| r853 |
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Workout Graph
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