Eve Needham v1:00/1:00r...12 row
2,553
Meters
12:00.0
Time
2:21.0
Pace
141
Calories
126
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 0 |
July 06, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,553 | 2:21.0 | 125 | 729 | 29 | 126 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | 109 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 115 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 118 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 116 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 119 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 128 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 30 | 131 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 133 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 134 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 131 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 140 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 148 | |
| r: 1:00 | 110 | ||||||
| r1,536 |
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Workout Graph
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