Eve Needham v2:00/1:00r...7 row
3,308
Meters
17:00.0
Time
2:34.1
Pace
175
Calories
133
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 0 |
June 30, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,308 | 2:34.1 | 96 | 628 | 29 | 133 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 31 | 120 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 29 | 135 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 31 | 133 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 29 | 134 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 29 | 132 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 28 | 133 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 31 | 149 | |
| r: 1:00 | 145 | ||||||
| r930 |
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Workout Graph
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