Eve Needham v1500m/2:00r...4 row
6,000
Meters
30:07.1
Time
2:30.5
Pace
326
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 38:07.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 117 |
December 12, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,000 | 2:30.5 | 102 | 652 | 26 | |
| 7:29.7 | 1,500 | 2:29.9 | 104 | 657 | 27 | |
| r: 2:00 | 58 | |||||
| 7:40.7 | 1,500 | 2:33.5 | 97 | 632 | 26 | |
| r: 2:00 | 29 | |||||
| 7:30.1 | 1,500 | 2:30.0 | 104 | 656 | 27 | |
| r: 2:00 | 16 | |||||
| 7:26.6 | 1,500 | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 50 | |||||
| r153 |
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Workout Graph
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