Eve Needham v1:00/1:00r...7 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
131
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 147 |
September 11, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 26 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 101 | |||||
| r611 |
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Workout Graph
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