Eve Needham v1:40/0:20r...10 row
3,005
Meters
16:40.0
Time
2:46.3
Pace
151
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,123 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 106 |
August 17, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,005 | 2:46.3 | 76 | 561 | 27 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 29 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 581 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 557 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 28 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 27 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 27 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 28 | |
| r: 0:20 | 9 | |||||
| r118 |
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Workout Graph
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