Eve Needham v1500m/2:00r...4 row
6,000
Meters
30:49.6
Time
2:34.1
Pace
322
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 38:49.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 108 |
August 14, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 6,000 | 2:34.1 | 96 | 628 | 26 | |
| 7:40.1 | 1,500 | 2:33.3 | 97 | 633 | 28 | |
| r: 2:00 | 15 | |||||
| 7:28.1 | 1,500 | 2:29.3 | 105 | 661 | 27 | |
| r: 2:00 | 16 | |||||
| 7:44.0 | 1,500 | 2:34.6 | 95 | 625 | 27 | |
| r: 2:00 | 30 | |||||
| 7:57.3 | 1,500 | 2:39.1 | 87 | 599 | 26 | |
| r: 2:00 | 20 | |||||
| r81 |
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Workout Graph
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