Eve Needham v6:00/2:00r...6 row
3,212
Meters
15:00.0
Time
2:20.0
Pace
181
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 131 |
July 13, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 25 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 26 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 19 | |||||
| r283 |
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Workout Graph
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