Eve Needham v500m/2:00r...5 row
3,500
Meters
17:03.4
Time
2:26.2
Pace
193
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 27:03.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 136 |
May 22, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.4 | 3,500 | 2:26.2 | 112 | 685 | 27 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 30 | |
| r: 2:00 | 29 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 28 | |
| r: 2:00 | 16 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 27 | |
| r: 2:00 | 10 | |||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 25 | |
| r: 2:00 | 13 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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