Eve Needham v1:00/3:00r...8 row
1,781
Meters
8:00.0
Time
2:14.7
Pace
101
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 151 |
May 15, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 3:00 | 292 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | |
| r: 3:00 | 282 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | |
| r: 3:00 | 324 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | |
| r: 3:00 | 203 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| r: 3:00 | 195 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 3:00 | 257 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| r: 3:00 | 281 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 3:00 | 10 | |||||
| r1,844 |
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Workout Graph
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