Eve Needham v5:00/2:00r...5 row
3,944
Meters
21:00.0
Time
2:39.7
Pace
205
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 31:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 136 |
May 01, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,944 | 2:39.7 | 86 | 595 | 27 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 27 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 27 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 27 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 27 | |
| r: 2:00 | 94 | |||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 28 | |
| r: 2:00 | 118 | |||||
| r785 |
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Workout Graph
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