Eve Needham v2000m/3:00r...3 row
3,500
Meters
17:36.4
Time
2:30.9
Pace
190
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 23:36.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 135 |
April 22, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.4 | 3,500 | 2:30.9 | 102 | 650 | 26 | |
| 10:08.4 | 2,000 | 2:32.1 | 99 | 642 | 27 | |
| r: 3:00 | 288 | |||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 26 | |
| r: 2:00 | 182 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 27 | |
| r: 1:00 | 112 | |||||
| r582 |
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Workout Graph
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