Ali Macleod 16:04 row
2,931
Meters
16:04.7
Time
2:44.5
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
February 23, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.7 | 2,931 | 2:44.5 | 79 | 570 | 19 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 18 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 19 |
| 16:04.7 | 191 | 2:49.3 | 72 | 547 | 18 |