Ali Macleod 2000m row
2,000
Meters
9:02.8
Time
2:15.7
Pace
116
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
December 24, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 21 | 132 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 21 | 125 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 21 | 127 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 21 | 133 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 23 | 145 |