Ali Macleod 30:00 SkiErg
6,095
Meters
30:00.0
Time
2:27.6
Pace
339
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
December 24, 2024 16:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,095 | 2:27.6 | 109 | 674 | 29 | 122 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 25 | 109 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 31 | 126 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 32 | 127 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 29 | 125 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 32 | 127 |