Ali Macleod 2000m row
2,000
Meters
9:04.4
Time
2:16.1
Pace
116
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
December 20, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,000 | 2:16.1 | 139 | 777 | 21 | 137 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | 129 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 21 | 137 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 21 | 139 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 779 | 21 | 143 |