Ali Macleod 2000m row
2,000
Meters
9:02.9
Time
2:15.7
Pace
116
Calories
104
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
December 20, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 21 | 104 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 22 | 63 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 21 | 88 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 780 | 21 | 130 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 21 | 135 |