Ali Macleod 2000m row
2,000
Meters
9:12.6
Time
2:18.1
Pace
114
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
November 12, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 21 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 22 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 21 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 760 | 21 |
| 2:18.6 | 2,000 | 2:18.6 | 131 | 752 | 22 |