Ali Macleod 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
360
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
November 05, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 21 | 135 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | 129 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 21 | 132 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 21 | 136 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | 136 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 23 | 145 |