Ali Macleod 6x0:30/0:30r SkiErg
294
Meters
3:00.0
Time
5:06.1
Pace
15
Calories
115
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 534 |
| Overall Time | 6:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 16 |
November 05, 2024 16:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 294 | 5:06.1 | 12 | 341 | 16 | 115 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 30 | 108 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | 114 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 36 | 123 |
| r240 |